Welcome to the studio where strength feels personal.

Not louder. Not harder.
Just smarter. Stronger. And built for you.

At Enoch, we train strength differently—anchored in focus, purpose, and measurable progress you can feel. In our private 1‑to‑1 studio, every woman is seen, heard, and coached with intention.

No judgment. No comparison.

Only real results and deep confidence, built one session at a time.

What You’ll Find Here

  • Personal training tailored to your goals and your life

  • A quiet, private space — no mirrors, no ego, no pressure

  • Science-based strength coaching, rooted in trust

  • A trainer who knows that when you train strong, you feel strong

  • You don’t need to be “fit enough” to start. You just need to be ready to show up for yourself.

  • Whether your goal is to feel stronger, move better, or simply reclaim time for your health, this is your space to rise.

Person using battle ropes in a gym.
Two black dumbbells and an orange resistance band with handles on a wooden surface.
Two people exercising on the floor with a dumbbell in the foreground, engaged in a fitness routine in a gym setting.

Start Where You Are. Let’s Build From There.

Pair of black athletic shoes and two black dumbbells on a wooden floor.

The First Personal Training Studio at The Stockyards in Columbia, MO

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The First Personal Training Studio at The Stockyards in Columbia, MO 〰️

Graphic with the letter 'e' and text promoting Enoch Training & Fitness, reading 'train strong. feel strong. Whether your goal is to feel stronger, move better, or simply reclaim time for your health, this is your space to rise.'

Come join us as we build something amazing in Columbia’s The Stockyards. At our private studio-1203 Rogers St, Unit 103—we’re creating a welcoming strength community where you train strong so you feel strong.

Book your free personal training consultation today, and let’s train strong, feel strong, and grow together.